EMentalHealth.ca:listing of multicultural, ethno-specific associations and support services
Ontario Mental Health and Wellness Resources
Good2talk: Ontario’s 24/7 helpline for postsecondary students.
Text: GOOD2TALKON to 68-68-68
Connex Ontario provides free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness and/or gambling. We are funded by the Government of Ontario. Our system navigation and information service is live-answer 24/7, confidential, and free.
BounceBack is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.